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This past year has been the year I fell in love with facial massage and as a beginner there are a lot of things that I have learned in the past few months, so I  wanted to write this blog post at this very moment, being a newbie, and not  knowing a whole lot about facial massage, And if you are just beginning I know you might be in the same place that I am, and right now the very basics will be best, for the more I keep learning about facial massage the more I see that there are so many different tecniques and approaches that it can get overwhelming, so this will be a few simple tips to get...

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Blueberries on your face? Yes you can, and you should!

Apples are red,Some berries are blue,I've got fruit on my face,Wanna try some too?  You should!  And if you are looking for a great anti-aging mask, then look no further than the blueberry! This is a fruit that is small in size, but big in benefits. In case you are new on my blog, this is a post in the Fruit Lab, a series of videos and posts where I show you my favorite ways to get fruit on your face,  Now let's talk about blueberries and why they are so amazing!Not only do they have the highest antioxidant capacity of any fruit but they are full of Vitamin A, which helps:  Acne scars It Minimizes wrinkles by stimulating the...

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5 Essential Lifestyle for better skin (and a Better YOU!)

Are you still tackling your skin issues only from the outside? There's only so much that a cleanser or a mask can do if you are not taking care of your body as a whole,  And if there's something I've learned is that whatever is going on inside your body, is going to show up, one way or another, on the outside, So let's make sure that what's showing up is a healthy, rested and happy you with this 5 simple tips!  1. A Good Night's sleep, Pretty obvious right? but maybe you are not completely aware of just how much sleep can affect the health of your skin (and you!). There is a proven correlation between lack of sleep...

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Welcome to the Fruit Lab! - Let's talk about Peaches-

I'm pretty sure you know that fruits are good for your face, But do you know how to actually get it ON your face?  We would all  really like to take advantage of all the awesome benefits of fresh fruits on your skin, but a lot of us either don't know which fruits you should be using, how, how long or, you actually do know and just can't seem to be able to set aside the extra time to pamper I right? Well then, I have been taking some extra notes on my own experiments with fruits as face masks and I want to share with you ways in which you can also make it work and enjoy the awesomeness...

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