Have you ever wondered if taking whudu a few times a day can affect the health of your skin? Read on to see how you can perform your daily prayers (salah) and still enjoy beautiful healthy skin!
Peace and blessings upon you!
If you are struggling with dry skin, this is the page for you. With a holistic, halal and gentle approach we can figure out the root causes, and the strategies you can use to repair, heal and nourish your skin.
Bismillah
DRY SKIN: UNDERSTANDING WHAT'S HAPPENING
Dry skin happens when the skin lacks the oil and moisture it needs to stay soft and comfortable. It can feel tight, flaky, or even rough to the touch. This phase can occur for many reasons—cold weather, dehydration, or even using harsh skincare products.
HOW TO RECOGNIZE IT:
Skin feels tight, especially after washing.
Visible flakiness or rough patches.
Fine lines may appear more pronounced.
May feel itchy or irritated, especially in dry climates.
DRY SKIN AS A PHASE, WHAT IT CAN SAY ABOUT YOU:
I believe dry skin is often a reflection of what’s happening inside your body or your environment. It’s not a permanent condition—it’s a phase your skin is going through due to factors like:
- Dehydration: Not drinking enough water or losing moisture due to weather.
- Diet: Lack of healthy fats like omega-3s in your meals.
- External Stressors: Cold or windy weather, low humidity, or hot showers.
- Products: Harsh cleansers or overuse of exfoliants.
THE GOOD NEWS?
Dry skin can resolve with the right care, both externally and internally.
It’s a signal from your body to slow down, hydrate, and nurture yourself.
HOW TO CARE FOR DRY SKIN
Gentle Cleansing
Avoid foaming cleansers that strip your skin. Instead, use a cream or oil-based cleanser to remove dirt without drying out.
Layer Hydration
Use a hydrating face spritz with humectants like glycerin or hyaluronic acid.Follow with a face cream or face oil to lock in moisture.
Protect Your Skin Barrier:
Avoid alcohol-based products and look for soothing ingredients like ceramides, chamomile, or colloidal oatmeal.
Boost Hydration Internally
Drink more water throughout the day, as well as tea, soups and water rich foods. Add healthy fats like avocados, salmon, or chia seeds to your meals.
Be Kind to Your Skin
